Most times, because we’re always on the go in this part of the world, we’re often at the mercy whatever food is within reach. This often leads to downing something filling, but less than nutritious. Eating healthy takes some commitment, but your best and simplest weapons, of course, are just below.
Make breakfast a priority
No matter the rush to go to work, never neglect the first meal of the day. Breakfast is essential to getting the body ready for the long day. Start your day with some simple breakfast to rejuvenate your system after the night long fast. This way, you’d give your immune system a boost, strengthen your brain, hydrate your system, aid digestion, and relieve stress.
Drink lots of water
Coffee may keep you energized, but drinking water instead will ensure that your body is clear and free of any toxins. And hey, it’s cheaper than a mocha latte and you don’t have to take time to prepare it.
Keep a consistent eating routine
Like daily office routines, you should a specific time and routine for eating. This is to ensure that you are able to prepare for it and make healthier choices than rushing through a meal.
Use smaller plates to eat
This is an amazing trick that will prevent you from eating beyond the point of no longer being hungry. You see, food appear smaller in larger plates, and lead you to think that very same quantity of food is much larger.
Avoid late night meals
Eating late keeps your metabolism working and puts your body into starvation mode while you sleep. This means you wake up really hungry and any food you eat next will be stored as fat. Beyond packing on the pounds, your body will not burn energy efficiently when you do this.
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