It is so amazing how you get can so much sugar from just one fruit. You can add a spoonful of this puree to sweeten other purees. This superfood would definitely get your baby eating. Date puree can be hard at times so do not offer it as a whole meal.
20 pcs dates
1 cup water
Firstly, wash the dates and deseed them. Bring to boil in 1 cup of water and simmer for about 10 minutes.
Allow to cool and process in a blender until smooth. Strain and cook again until the puree thickens.
Allow to cool and store in an air-tight container for a week or more.
Credit: Supermart Nigeria
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